Weigh In record (no journal entry) for 18 November 2022
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118.6 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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847 kcal
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Fat: 46.70g | Prot: 36.26g | Carb: 68.07g.
Breakfast: Кофе. Lunch: Приготовленная Квашеная Капуста, Карусель Грудинка Соленая Пряная, Joly Woo Рамен Кимчи, Вареное Яйцо, Беларусь Сыр Голландский, Freshsecret Салат Баклажаны по-Корейски. Dinner: Орехомания Грецкий Орех, Чернослив, Курага. more...
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1994 kcal
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Activities & Exercise:
Yoga - 1 hour, Hiking - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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