Weigh In record (no journal entry) for 18 November 2022
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206.6 lb
Lost so far: 4.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1421 kcal
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Fat: 60.24g | Prot: 89.59g | Carb: 135.82g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kalbe Slim & Fit. Lunch: ABC Sambal Terasi, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Garuda Kacang Atom, Fitbar Fitbar Fruits Delight, Buah Pir, Munchy's Oat Krunch Dark Chocolate. more...
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losing 0.1 lb a week
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