mzuri's Journal, 21 July 2009

Ok still haven't gone to 135 and below, I need to loose one more pound, and this week I can't even say I will succeed because I am definitely using aunt flow. can't do heavy work outs coz you know... kinda challenging... may be its an excuse but truth is I find it hard to get motivated around this time.

136.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 40.73g | Prot: 34.56g | Carb: 86.39g.   Breakfast: Mint Chocolate Chip Cookies. Lunch: kfc potatoe wedges, kfc grilled chicken, kfc grilled chicken. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...