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I sooo want to lose this dreaded weight!!! My body is hurting all the time. I have to use my dumb inhaler all the time. I want to feel good physically. I did this before, I know I can d it again. I just didn't think I had depended on the JC program so much. But I guess I got started on there and learned portion control. That is my biggest fault. I ate a whole pizza plus some to myself last night. BIG no no. I have got to retrain my stomach!
Diet Calendar Entry for 27 June 2011:
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459 kcal
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Fat: 15.33g | Prot: 17.45g | Carb: 69.13g.
Breakfast: Whole Raw Almonds, Milk (1% Lowfat with Added Vitamin A), Raisin Bran, Diet Iced Tea, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). more...
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