Weigh In record (no journal entry) for 27 June 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1307 kcal
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Fat: 47.60g | Prot: 58.51g | Carb: 129.77g.
Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, Milk (Nonfat). Lunch: Special Dark Chocolate, Avocados, Chicken Caesar Salad, Pork Fried Rice. Dinner: White Table Wine, PoundPlus Bittersweet Chocolate with Almonds, Couscous (Cooked), Chicken Serenada. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours, Stretching (yoga) - 1 hour, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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