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mikeze71
Journal
30 Mar 15
mikeze71's Journal, 30 March 2015
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Weigh In record (no journal entry) for 30 March 2015
168.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
1602 kcal
Fat: 65.71g | Prot: 41.57g | Carb: 205.60g.
Breakfast:
Nutella Nutella, Spremuta d'arancia, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Cotoletta alla Milanese, McDonald's Patatine Fritte (Grandi), Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Despar Frollini con Grano Saraceno e Zucchero di Canna.
Snacks/Other:
Caffè Espresso.
more...
1882 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 21.6 lb a week
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