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just curious: Is anyone running any MAPS programs?
Diet Calendar Entry for 17 November 2022:
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2294 kcal
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Fat: 80.13g | Prot: 89.70g | Carb: 308.22g.
Breakfast: Bimbo Mini Mantecadas, Bare Bones Grass-Fed Beef Bone Broth, Whole Milk. Lunch: Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Safeway French Bread, Pork Loin (Tenderloin) . Snacks/Other: McDonald's McFlurry with Oreo Cookies, Mrs. Fields Chocolate Chip Cookies (34g), Whole Milk, Nestle Chocolate Chip Cookie Dough. more...
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 Comments
Maximizing Academic and Professional Success?
03 Dec 22 by member: TomLong
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no, it stands for muscular adaptation programming. in the way I was meaning. basically just a workout plan centered around phasing rep ranges
03 Dec 22 by member: ashleyo_65
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I modified the “Mass Builder” program Brian Alsruhe set up on his YouTube channel a couple years ago (with good success until I got sick). Otherwise I’m pretty linear. But keep asking; I’m pretty sure some people on this site can talk about it with you. I just never saw varying reps expressed as MAPS.
03 Dec 22 by member: TomLong
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