Weigh In record (no journal entry) for 17 November 2022
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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210 kcal
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Fat: 12.00g | Prot: 20.10g | Carb: 14.20g.
Lunch: Ля Фантази Огурцы Малосольные, Мясновъ Котлеты Мясновъ по-Царски из Филе Индейки. more...
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losing 0.0 lb a week
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