Weigh In record (no journal entry) for 14 November 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1267 kcal
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Fat: 78.50g | Prot: 31.87g | Carb: 134.22g.
Breakfast: Манго, Авокадо. Lunch: Шашлык из Баранины. more...
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losing 3.9 lb a week
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Tanita_zakharchenko's weight history
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