Weigh In record (no journal entry) for 17 November 2022
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1279 kcal
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Fat: 60.89g | Prot: 64.76g | Carb: 102.11g.
Breakfast: Pan Integral. Lunch: Milanesa de Pollo al Horno. Dinner: Branca Fernet, Tarta de Jamón y Queso. more...
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steady weight
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