Weigh In record (no journal entry) for 17 November 2022
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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516 kcal
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Fat: 22.66g | Prot: 26.09g | Carb: 54.03g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fresh'n Easy Garden Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 3.5 lb a week
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