Weigh In record (no journal entry) for 17 November 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1474 kcal
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Fat: 51.46g | Prot: 87.80g | Carb: 167.77g.
Breakfast: Huevo Duro, La Serenísima Manteca, Miel, Uvas Pasas (sin Semillas), Frutillas, Banana, Morixe Avena Instantánea . Lunch: Pierna de Pollo, Sopa de Pollo. Dinner: Zapallitos Revueltos, Gallo Arroz Preparado, Milanesa Napolitana. more...
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2177 kcal
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Activities & Exercise:
Gym - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 7.7 lb a week
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