Weigh In record (no journal entry) for 17 November 2022
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116.4 lb
Lost so far: 35.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1166 kcal
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Fat: 46.40g | Prot: 59.76g | Carb: 133.27g.
Breakfast: Café, Piracanjuba Queijo Mussarela , Ovo, Cuscuz (Cozido), Bolo de Cenoura com Cobertura de Chocolate. Lunch: Repolho, Espinafre, Vagem Cozida, Cenouras Cozidas, Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Danone Grego , Danone YoPRO 15G High Protein, Sabor da Terra Semente de Chia. more...
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losing 1.3 lb a week
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