Weigh In record (no journal entry) for 17 November 2022
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158.7 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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865 kcal
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Fat: 45.96g | Prot: 56.34g | Carb: 55.86g.
Breakfast: Almette Творожный Сыр Сливочный, Зеленый Листовой Салат, Лук, Natura Сыр Сливочный 45%, Бекон (Жареный), Лаваш из Цельной Пшеницы , Помидоры Черри, Яичница. Snacks/Other: Now Omega-3, CMTech Hydro Collagen, Cybermass Glutamine. more...
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losing 15.4 lb a week
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