Weigh In record (no journal entry) for 17 November 2022
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164.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1878 kcal
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Fat: 69.05g | Prot: 162.55g | Carb: 145.17g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Valblanc Burgos Fresco 0%, All Seasons Mix Estilo Mediterrâneo, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Calvé Alho, Valblanc Burgos Fresco 0%, Ovo Estrelado, My Veggie Day Hambúrguer Vegan de Cogumelos e Pimento Vermelho, Sopa de Legumes sem Batata. Snacks/Other: Milbona Queijo Fundido para Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Milbona High Protein Pudding Avelã, Château Choco Dragees, Pingo Doce Iogurte Morango e Framboesa Skyr. more...
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2257 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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