Weigh In record (no journal entry) for 17 November 2022
|
183.6 lb
Lost so far: 17.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
1942 kcal
|
Fat: 63.67g | Prot: 105.86g | Carb: 232.58g.
Breakfast: Azucarera Azúcar Blanco, Hacendado Leche Entera, Café, Quaker Avena Integral, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Hacendado Anacardos Naturales, Hacendado Merluza Rebozada, Arroz Integral. Dinner: Hacendado Miel de Romero, Montesinos Requesón, Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Hacendado Anacardos Naturales, Ciruela, Central Lechera Asturiana Leche Desnatada, Plátano. more...
|
|
2301 kcal
|
Activities & Exercise:
Activo - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samuel73's weight history
|