Wama_2854's Journal, 17 November 2022

160.5 lb Lost so far: 3.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 67.84g | Prot: 62.39g | Carb: 202.91g.   Breakfast: Cherry Tomatoes, Cucumber, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Lizetta Halloumi Cheese , حمودة لبنة, White Bread , لوزين كب كيك كب كيك. Lunch: Fried Calamari, Iced Tea, Cream of Corn Soup (Prepared with Milk), Sushi, Shrimp, Fish Stick Patty or Fillet, Sweet and Sour Chicken or Turkey, Chicken Spring Roll, Vegetable Spring Roll. Snacks/Other: Peanuts, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...

2484 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...