Weigh In record (no journal entry) for 17 November 2022
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145.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2185 kcal
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Fat: 88.02g | Prot: 153.87g | Carb: 216.28g.
Breakfast: Lotus Speculoos (7,8g), Carrefour Bio Saumon Fumé, Oeuf Brouillé. Lunch: Nu3 Fit Protein Bar White Chocolate Raspberry, Nu3 Fit Protein Bar Satted Caramel. Dinner: Croque Monsieur, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Haribo Orangina Pik, Nu3 Fit Protein Bar Satted Caramel. more...
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gaining 6.2 lb a week
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