Weigh In record (no journal entry) for 17 November 2022
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134.3 lb
Lost so far: 4.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1339 kcal
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Fat: 65.22g | Prot: 104.58g | Carb: 74.93g.
Breakfast: Vivi Verde Coop Farro Soffiato Integrale Biologico, Bulk Powders Pure Whey Protein Unflavoured, Fage Yogurt Greco Total 0%, Uovo, Sale, Noci. Lunch: Hermabar Lupini Saladitos, Muffin albumi e mandorle, Philadelphia Philadelphia Classico, Burro, Barilla Fusilli, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Hausbrandt Biscottino al Cacao, Fage Yogurt Greco Total 0%, Mulino Bianco Pancarrè, Delicius Filetti di Sgombro al Naturale, Lidl Avocado, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Panna per Caffè. more...
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losing 9.3 lb a week
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