Weigh In record (no journal entry) for 17 November 2022
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285.5 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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2120 kcal
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Fat: 133.06g | Prot: 149.75g | Carb: 63.09g.
Breakfast: Maggi Hühner Brühe, Milsani Kaffeesahne 10%. Lunch: Wilhelm Brandenburg Fuet Salami, Luftgetrocknet. Dinner: Butter, REWE Kidney-Bohnen, Ja! Super-Sweet Gemüsemais, Pomito Tomatenfruchtfleisch in Stücken, Rinderhackfleisch. more...
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losing 15.4 lb a week
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arambow89's weight history
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