Weigh In record (no journal entry) for 17 November 2022
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160.3 lb
Lost so far: 15.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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843 kcal
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Fat: 46.29g | Prot: 33.77g | Carb: 72.64g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Essen Кукурустеры, Кофе с Молоком. Dinner: Гречневая Каша с Молоком, Омлет с Молоком, Кофе (Растворимый), Кофе с Молоком, Жареное Яйцо, Гренки Домашние. more...
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2992 kcal
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Activities & Exercise:
Cardio - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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