Schaka679's Journal, 17 November 2022

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Mein Balken ist grün geworden 😍

162.3 lb Lost so far: 25.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 November 2022:

1290 kcal

Fat: 40.85g | Prot: 52.59g | Carb: 175.34g. Breakfast: Gefrorene Himbeeren, Alnatura Kakaonibs, Alnatura Vegane Quarkalternative aus Soja, Äpfel, Chia-Samen, Alnatura Amaranth Gepufft, Aldi Haferflocken. Lunch: Alsan Alsan-S, Ikea Knäckebröd Råg, Mandarine, Harzbube Handkäse, Alsan Alsan-S, Ikea Knäckebröd Råg, Storck Knoppers Mini. Dinner: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

losing 3.1 lb a week

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Comments

Morgen Schaka,gratuliere zu dem grūnen Balken. 💪💪.

16 Nov 22 by member: 🍯 Viktor🍯

🤗

16 Nov 22 by member: Ritamine__

Glückwunsch 🤗🍀🎉

17 Nov 22 by member: ♡ Rosalie ♡

Jetzt super! Glückwunsch!😀👍🌞

17 Nov 22 by member: Jolly101

Supi 💪🏼 darauf warte ich auch 🙄🕝

17 Nov 22 by member: kuta85

👏🏼👏🏼👏🏼

17 Nov 22 by member: Mimpelchen

Gratulation 👍🏻👏🏻💪🏻

17 Nov 22 by member: miem111

🥳🙏👌💐

17 Nov 22 by member: Büffetsau

👍👏💪

17 Nov 22 by member: Tonga68

herzlichen Glückwunsch 👍🎉👏😁

17 Nov 22 by member: lippolino

🥳🥳🥳

17 Nov 22 by member: nöhöhöhö

Glückwunsch *-*

17 Nov 22 by member: Alice_im_Wunderland

✨Stark 💪🏻✨

17 Nov 22 by member: suprasusi

👏🏻 👏🏻 👏🏻 🥳

17 Nov 22 by member: Chocoholic85

Glückwunsch 🥳💪👏

17 Nov 22 by member: scheisu

Sehr gut 👍🎉🥳

17 Nov 22 by member: wuschel_75

👍🙋🏻‍♀️

19 Nov 22 by member: kirchgellersen


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Schaka679's Journal, 17 November 2022

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