Weigh In record (no journal entry) for 17 November 2022
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161.6 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1007 kcal
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Fat: 37.20g | Prot: 44.77g | Carb: 119.51g.
Breakfast: Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Lunch: Müller Cappuccino, Gut & Günstig Edel Salami , Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Edeka Toast. Snacks/Other: Ja! Kokosraspeln, Alpro Soya Natur mit Kokosnuss, Alpro Sojajoghurt - Vanille, Kölln Haferflocken, REWE Banane. more...
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losing 0.6 lb a week
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