boryinva's Journal, 15 November 2022

159.8 lb Lost so far: 10.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 59.38g | Prot: 72.49g | Carb: 216.82g.   Breakfast: Costco Granola, 반건시, Costco Organic Greek Yogurt . Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: Latte Coffee, 흑임자 인절미, 파이 크러스트. more...

1934 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...