Weigh In record (no journal entry) for 16 November 2022
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145.0 lb
Lost so far: 49.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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259 kcal
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Fat: 27.00g | Prot: 2.00g | Carb: 4.00g.
Lunch: Eating Right Spring Mix Salad Greens, Extra Virgin Olive Oil. more...
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gaining 0.3 lb a week
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