Weigh In record (no journal entry) for 16 November 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2055 kcal
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Fat: 95.55g | Prot: 159.64g | Carb: 132.73g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Alpro Soya Sojamilch Ungesüßt, Milch 1,5%, ESN Collagen Peptides Lemon. Lunch: Ei. Dinner: NOA Brotaufstrich Linse-Curry, Karotten. Snacks/Other: ESN Fruity Whey Isolate, Käsekuchen mit Früchten. more...
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losing 0.5 lb a week
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