Weigh In record (no journal entry) for 16 November 2022
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1177 kcal
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Fat: 47.00g | Prot: 47.93g | Carb: 141.46g.
Breakfast: La Virginia Café en Saquitos (5g), Hileret Stevia Liquida, Arcor Turrón de Maní. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Calabaza, Muslo de Pollo (sin Comer la Piel). Dinner: Coca-Cola Coca-Cola Zero, Zapallito Relleno. Snacks/Other: La Virginia Café en Saquitos (5g), Hileret Stevia Liquida, Arcor Turrón de Maní, Ensalada Mixta, Arcor Turrón de Maní, Ilolay Yogur Descremado Colchón de Frutas, Great Value Duraznos Light, Great Value Duraznos Light. more...
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losing 5.1 lb a week
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