Weigh In record (no journal entry) for 16 November 2022
|
132.3 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
580 kcal
|
Fat: 22.18g | Prot: 42.33g | Carb: 55.86g.
Breakfast: Hartgekochtes Ei, Milsani Speisequark 20%, Clementinen, Gala Äpfel. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|