Weigh In record (no journal entry) for 16 November 2022
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132.3 lb
Lost so far: 14.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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580 kcal
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Fat: 22.18g | Prot: 42.33g | Carb: 55.86g.
Breakfast: Hartgekochtes Ei, Milsani Speisequark 20%, Clementinen, Gala Äpfel. more...
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gaining 0.3 lb a week
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tati.danilko's weight history
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