Weigh In record (no journal entry) for 16 November 2022
|
227.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
690 kcal
|
Fat: 17.00g | Prot: 21.00g | Carb: 116.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Ravioli Formaggio. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|