Weigh In record (no journal entry) for 16 November 2022
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2142 kcal
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Fat: 76.29g | Prot: 126.14g | Carb: 209.42g.
Lunch: Caesar Salad with Romaine, Minestrone Soup (Home Recipe), Dream Dinners Jasmine Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Broiled Fish. Dinner: San Luis Sourdough Sourdough Deli Bread, Togo's Turkey Bacon Club Sandwich (Regular), Meijer Mediterranean Salad. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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Siegels's weight history
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