|
👌🏼
|
190.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
2139 kcal
|
Fat: 61.52g | Prot: 240.68g | Carb: 159.10g.
Breakfast: Café Régulier, President's Choice 100% Virgin Coconut Oil, Oeuf Dur, Pure Protein Chewy Chocolate Chip. Lunch: Kirkland Signature Poitrines de Poulet, Oikos Oikos 0% Greek Yogurt. Dinner: Rotini, Kirkland Signature Dinde Hachée, Classico Alfredo Sauce. Snacks/Other: Oikos Oikos 0% Greek Yogurt, LeanFit Whey Protein, No Name Original Rice Crackers, Hershey's Oh Henry!, No Name Original Rice Crackers, Cracker Barrel Extra Old Cheddar Cheese, Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses, Premier Protein Chocolate Protein Shake. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chipakazol's weight history
|