Weigh In record (no journal entry) for 16 November 2022
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181.8 lb
Lost so far: 36.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1387 kcal
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Fat: 56.33g | Prot: 74.58g | Carb: 119.33g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Water, Whole Milk, Coffee. Lunch: Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Dinner: Rye Bread, Swiss Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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gaining 9.8 lb a week
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