Weigh In record (no journal entry) for 16 November 2022
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195.3 lb
Lost so far: 52.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1803 kcal
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Fat: 58.12g | Prot: 73.48g | Carb: 241.74g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Dattel curry dip, Karotten, Salatsauce, Eisbergsalat, Risotto 5p. Dinner: Dinkelvollkornbrötchen, Anna's Best Coleslaw, Gelber Kuchen (mit Schokoladenglasur). more...
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gaining 1.5 lb a week
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