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Well, this is a nice way to start the day. I was thinking I had some weight gone but certainly not this much. Happy Wednesday my friends.
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152.4 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1230 kcal
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Fat: 31.78g | Prot: 89.95g | Carb: 78.67g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Kikkoman Panko Bread Crumbs, Russet Potatoes (Flesh and Skin, Baked), Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Dinner: Brown Gravy, Compliments Peaches & Cream Corn, No Name Medium Cheddar Shredded Cheese, Greenfield Natural Meat Co. Crumbled Bacon, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potato. Snacks/Other: Iceberg Vodka, Red Table Wine. more...
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2450 kcal
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Activities & Exercise:
Resting - 1 hour and 18 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 47 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 3.0 lb a week
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