masodre's Journal, 16 November 2022


Diet Calendar Entries for 16 November 2022:
1170 kcal Fat: 56.20g | Prot: 129.21g | Carb: 32.18g.   Breakfast: Ovo Mexido. Lunch: Peixe Grelhado, Beterraba Cozida. Dinner: Friboi Fígado de Boi Grelhado, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Aurora Linguiça Toscana. more...
1871 kcal Activities & Exercise: Weight Training (moderate) - 22 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...

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