Weigh In record (no journal entry) for 16 November 2022
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144.8 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1296 kcal
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Fat: 52.37g | Prot: 119.77g | Carb: 79.74g.
Lunch: McDonald's Frites (Petite), Isio 4 Huile, Tipiak Sauce Beurre Blanc, Carrefour Discount Pavé de Saumon, Picard Écrasée de Pommes de Terre à l'huile d'olive. Dinner: Haribo Orangina Pik, Carrefour Haricots Beurre Extra-Fins, Carrefour Filets de Poulet Jaune Fermier Label Rouge. Snacks/Other: Carrefour Coppa. more...
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gaining 1.5 lb a week
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