Weigh In record (no journal entry) for 16 November 2022
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1518 kcal
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Fat: 60.89g | Prot: 47.56g | Carb: 188.79g.
Breakfast: Meal Quick Kartoffelauflauf Brokkoli Blumenkohl, Braeburn Äpfeln, Roggenmischbrot, Le Coq De France Fraicho mit Meersalz. Lunch: Knorr Soße Zum Braten Extra, Iglo Apfel-Rotkohl, Gut Ponholz Frische Grobe Bratwurst, Burgis Seidenknödel. Snacks/Other: El Origen Organic Plantain Chips. more...
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losing 12.3 lb a week
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