Weigh In record (no journal entry) for 16 November 2022
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196.7 lb
Lost so far: 72.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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423 kcal
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Fat: 14.80g | Prot: 14.78g | Carb: 55.32g.
Breakfast: DM Bio Rosinen, Äpfel, Granatapfel, DM Bio Erdnussmus, DM Bio Basis Porridge, Milch 1,5%, DM Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. more...
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steady weight
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