Weigh In record (no journal entry) for 16 November 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1594 kcal
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Fat: 69.77g | Prot: 97.62g | Carb: 115.83g.
Breakfast: Kaffee mit Milch, Fitline Powercocktail, Zirkulin Flohsamenschalen . Lunch: Metzgerfrisch Kasslerbraten Gegart, Kartoffelsalat. Dinner: Korn Mühle Roggen Knäcke, Fitline Restorate , Hüttenkäse. more...
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losing 13.9 lb a week
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