Weigh In record (no journal entry) for 16 November 2022
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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480 kcal
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Fat: 32.32g | Prot: 20.40g | Carb: 27.79g.
Breakfast: Сыр Российский, Колбаса Варено-Копченая, Гречка Отварная, Кофе, Шоколад. more...
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losing 7.7 lb a week
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150455's weight history
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