Weigh In record (no journal entry) for 16 November 2022
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165.3 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1039 kcal
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Fat: 30.37g | Prot: 89.11g | Carb: 98.01g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Gut Langenhof Hähnchen Minischnitzel, Freshona Sonnenmais, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, K-Classic Thunfisch in Eigenem Saft, Zucker, Tomaten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.6 lb a week
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 Comments
Moin, läuft bei Dir mit dem Halten - super Leistung
16 Nov 22 by member: Kleindana
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16 Nov 22 by member: Garfield0307
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