Weigh In record (no journal entry) for 29 March 2015
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195.3 lb
Lost so far: 6.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1363 kcal
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Fat: 86.77g | Prot: 57.63g | Carb: 85.14g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch, Milfina Butter, Hartgekochtes Ei, Grünländer Leicht. Lunch: Spiegelei ohne Fett, Leberkäse, Penny Markt Kartoffel Flockenpüree. Dinner: Aldi Le Coq De France, Rote Paprika, Zimbo Schinken Zwiebelmettwurst, Leerdammer Leerdammer Original, Ofterdinger Fleischsalat, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter. Snacks/Other: Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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losing 0.2 lb a week
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