BarbaraVaz's Journal, 29 March 2015

32,3% de gordura corporal

164.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 101.39g | Prot: 71.17g | Carb: 215.54g.   Breakfast: Gala Apples, Egg, Coconut Vegetable Oil, Lime Juice, Banana Powder or Dehydrated Bananas, Beetroot. Lunch: Tesco Aubergine, Meat, Brown Rice, Baked Beans, Tomato Sauce. Dinner: Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil, Vegetable Soup. Snacks/Other: California Garden Hummus Tahini Dip, Tesco Wholemeal Pitta Bread, Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing, Peanut Butter, Bananas. more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bike Machine (Cycling) - 20 minutes, Pilates - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...