Weigh In record (no journal entry) for 15 November 2022
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196.7 lb
Lost so far: 10.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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995 kcal
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Fat: 29.14g | Prot: 53.38g | Carb: 130.89g.
Breakfast: Pão Integral, Café com Açúcar. Lunch: Couve-Flor, Cenouras, Abóbora Cabotia, Ensopado, Feijão Vermelho, Arroz Branco. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Deale Queijo Mussarela Fatiado, Pullman Rap10 Integral. more...
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losing 4.6 lb a week
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