Weigh In record (no journal entry) for 15 November 2022
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2022:
|
1115 kcal
|
Fat: 91.13g | Prot: 38.46g | Carb: 29.76g.
Dinner: Cinnamon , Milkadamia Macadamia Milk, Elmlea Single Cream, Almonds , Tesco Chia Seeds. Snacks/Other: Milkadamia Macadamia Milk, Almonds , Elmlea Single Cream, Tesco Chia Seeds. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ama Hogan's weight history
|