Weigh In record (no journal entry) for 27 June 2011
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1163 kcal
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Fat: 47.31g | Prot: 61.78g | Carb: 113.47g.
Breakfast: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), low fat milk, Oats. Lunch: fish, dal, Brown Rice. Dinner: milk, HOT DOG. Snacks/Other: Tea with Milk. more...
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3563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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losing 1.5 lb a week
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