Weigh In record (no journal entry) for 15 November 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1430 kcal
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Fat: 38.90g | Prot: 69.12g | Carb: 203.30g.
Breakfast: Oatly Ikaffe Kauramaito, Valio Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Nalle Pika Kaurapuuro. Lunch: Valio Profeel Suklaavanukas, Oatly Ikaffe Kauramaito, Felix Kevyt Thousand Island Salaattikastike, Kurkku, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fetajuusto, Pinjansiemenet (Pignolias). Dinner: Lidl Luomu Kauraleipä, Valio Oltermanni, Porkkanat, Mandariini, Fazer Amica Dal Linssimuhennos , Golden Sun Parboiled Long Grain Rice. Snacks/Other: Mynthon Extra Väkevä Sokeriton. more...
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gaining 0.1 lb a week
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