....🍒ЮлиЯ🍒.....'s Journal, 15 November 2022

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Weigh In record (no journal entry) for 15 November 2022

131.2 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2022:

1350 kcal

Fat: 32.65g | Prot: 36.58g | Carb: 235.67g. Breakfast: Чай с Сахаром, Вареное Яйцо. Lunch: Чай с Сахаром, Рис с Овощами. Dinner: Гречка Отварная. Snacks/Other: Чай с Сахаром, Каждый День Финики Сушеные. more...

1512 kcal

Activities & Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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....🍒ЮлиЯ🍒.....'s Journal, 15 November 2022

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