Weigh In record (no journal entry) for 15 November 2022
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157.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1909 kcal
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Fat: 47.94g | Prot: 100.15g | Carb: 281.13g.
Breakfast: Coffee, Beef and Noodles (Mixture). Elevenses: Beef and Noodles (Mixture). Afternoon Tea: Snickers Snickers Bar (1.86 oz), Onions , Butterball Turkey Burger Patties, Quaker Instant Oatmeal - Merry Maple. Dinner: Musselman's Natural Unsweetened Apple Sauce, Honey , Post Shredded Wheat Frosted Spoon Size Cereal. more...
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gaining 7.0 lb a week
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