Weigh In record (no journal entry) for 15 November 2022
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165.5 lb
Lost so far: 6.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1591 kcal
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Fat: 43.52g | Prot: 79.18g | Carb: 200.47g.
Breakfast: Coffee, Almond Milk, Orange Juice, LeanFit Whey Protein. Lunch: Dimpflmeier Light Rye Bread, Bananas, Peanut Butter. Dinner: Lentil Soup, Kirkland Signature Tex Mex Shredded Cheese, Macaroni (Cooked) , Cooked Broccoli, Mangos. Snacks/Other: Nestle Smarties (10g), Babybel Original, Red Table Wine. more...
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1982 kcal
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Activities & Exercise:
Sleeping - 23 hours and 30 minutes, Treadmill - 30 minutes. more...
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gaining 7.0 lb a week
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